Otara's Exercise Secrets!

Otara works on a fitness regimen that is varying in intensity and focuses on different areas. Close monitoring of her body's responses to a particular exercise routine dictates whether she will be doing Cardio Vascular Training, Muscle Endurance, Strength and Power Training or Functional training. Otara also practices Agility, Balance and Flexibility co-ordination, reactive training, Cardio Kickbox drills and relaxation. She supports these regular sessions at Otone with healthy eating, which has now become second nature.